Free 15-Min Consultation

A free 15-minute call to see if we're a good fit. We'll talk about what's bringing you to therapy, what you're hoping to get out of it, and whether my approach feels right for you. No pressure, no commitment — just an honest conversation.

Includes

  • A relaxed 15-minute phone or video call

  • Space to share what's bringing you to therapy

  • Honest conversation about goals and expectations

  • No obligation to book a follow-up session

Who is it for

  • Anyone curious about therapy but unsure where to start

  • Those who want to ask questions before committing to a full session

  • People who have never tried therapy before

  • Anyone wondering if Michelle's approach is right for them

Insurance We Accept

We are currently in-network with the following insurance providers.

Aetna · Anthem · Blue Cross · Blue Cross Blue Shield · CareFirst · Carelon · Cigna · Kaiser

Not seeing your provider? We’re happy to provide a monthly superbill for you to submit to your insurance company for potential out-of-network reimbursement.

Ready to Take the First Step?

Let's talk about where you are and where you want to go. No pressure — just an honest 15-minute conversation to see if we're a good fit.

Ready to Take the First Step?

Let's talk about where you are and where you want to go. No pressure — just an honest 15-minute conversation to see if we're a good fit.

© 2026 Myndful Wellness. Licensed in Virginia & Maryland.

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© 2026 Myndful Wellness.
Licensed in Virginia & Maryland.

Instagram · LinkedIn

© 2026 Myndful Wellness. Licensed in Virginia & Maryland.

Instagram · LinkedIn